Navy SEAL Kettlebells- DVD 2: Dynamic Movements

LEVEL 2: DYNAMIC MOVEMENTS

Whether playing a sport or in everyday life, you never use just one muscle. Traditional weightlifting is based on a bodybuilding frameset, targeting one muscle at a time. Dynamic Lifting revolves around practical, functional and tactical strength, using a chain of muscles to perform a movement.

In DVD 2: Dynamic Movements, Former Navy SEAL Rich Graham takes the principles you learned in DVD 1, The Foundation of Lifting, to the next level. This DVD offers an unsurpassed 3-in-1 workout; resulting in cardio, strength and endurance training.